Sample Dinner list

Monday: Butternut Squash over pasta
Tuesday: Meat Muffins with Quinoa
Wednesday: Left Overs
Thursday: White Chicken Lasagna
Friday: Pizza
Saturday: Minestrone Soup
Sunday: Tuna Casserole

Grocery list:

Staples:

eggs
oatmeal
cottage cheese
almonds
lean meat
spinach
kale
carrots
celery
EVOO
balsamic vinegar
peanut butter
Whey protein
Almond milk

Dinner groceries:

Butternut Squash
Spinach
basil
onion
chili powder
brown sugar
garlic
Whole wheat noodles
Turkey (2lbs)
celery
mushrooms
onion
mustard
thyme
salt/pepper
worchestershire sauce
2 chicken breasts
no bake lasagna noodles
mozzarella cheese
marinara sauce
cream cheese
brown rice flour
chicken bullion
parmesean cheese
veggie/chicken broth
3 zucchini
oregano
4 tomatoes
ziti (2)
Navy beans
2 can tuna
2 cans cream of mushroom soup