Meat Muffins

2 pounds ground turkey
1/4 cup chopped celery
1/4 cup chopped mushrooms
1/4 cup oatmeal
1/4 cup chopped onions
2 cloves chopped garlic
1 tsp. mustard
1 tsp. thyme
1 tsp. sage
1/2 tsp. black pepper
2 Tbs. worcestershire sauce
2 Tbs. salt
2 egg whites
1/4 cup water

Bake in muffin tins at 350 degrees for about 25 min or until cooked through. 3 muffins equal one serving.

calories : 80
fat: 2
Carbs: 4
protein: 11