Protein Muffins

CHOCOLATE MUFFINS

1 cup oat flour
4 egg whites
2 scoops vanilla whey protein powder
1/2 cup sugar
1/2 tsp. baking soda
1/4 tsp. salt
8 oz. berry flavored baby food
4 oz. water

Mix wet ingredients in separate bowl. Mix dry ingredients in mixer. Add wet ingredients to dry mixture until smooth. bake in muffin tin at 350 for 20 min.

Serving size = 3 muffins
calories: 96g
fat: 0.4g
carbs: 12g
protein: 70g

PUMPKIN MUFFINS

1/2 cup brown sugar
4oz applesauce
2 tsp. ground cinnamon
1 1/2 tsp. ground ginger
1/2 tsp. ground coves or allspice
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 tsp. vanilla extract
4 large egg whites
15 oz. raw pumpkin or pumpkin pie filling
2 cups oat flower
2 scoops vanilla whey protein powder
1/2 cup almond milk
1/2 cup chopped walnuts (optional)

Combine first 11 ingredients
add final 3 (4 if adding walnuts)

bake in muffin tin at 350 for 20 min.

Serving size = 3 muffins
Calories: 47g
Fat: 1.7g
Carbs: 8g
Protein: 4g