we are starting a new year! Are you ready for a new you? I know that after several weeks of holiday parties with lots of food and drinks, I am ready to get back down to business!!
For those of you beginners, i suggest starting out with or continuing with the Jamie Eason Livefit 12 week trainer. (there is a link on the right side of my home page).
For those of you who have graduated from the 12 week trainer, and are looking for some new challenges, I want you to start looking into cross training workouts 3 days a week mixed with 30 min of cardio with 2 days a week of just cardio. I will be adding samples of my routines daily, so keep on the look out!
Don't forget your nutrition plan! while working out is awesome, what we put in our mouths is 90% of our fitness! Make sure to check the helpful food guide link on the right hand side of my homepage.
I can't wait to hear your new years goals! Keep it up, and DO WORK!!!
Laura><>
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